Sports
Taking part in various sports activities is important in ensuring that one is able to reap the benefits that come with it. There are various sports activities that one can take part in to ensure that they are able to lead healthier and more active lives.
It helps to reduce the student's levels of stress. It also helps in the development of a healthier body.
Swimming Pool
Exercise is very important for children especially for children below the age of 9.And Swimming is a fun activity and doesn’t necessarily feel like formal working out. Swimming can lower stress levels, reduce anxiety and depression, and improve their sleep patterns.
Origami
Origami is the Japanese art of paper folding. Research has shown that paper-folding, particularly in the school years, is a unique and valuable addition to the curriculum. Origami is not only fun, but it is also a valuable method for developing vital skills.
Educational Benefits of Origami
- Behavioral Skills
- Cooperative Learning
- A Link to Math
- Cognitive Development
- Multi-cultural Awareness
- Community Building
Karate
Learning Karate in school days is paramount importance for everybody especially for kids. Karate benefits kids at every aspect of their lives – physical, mental, spiritual and emotional. Developing balance, coordination, focus, respect, discipline, self-defense is well-known features of every practice.
Dance
With dance, children learn the cooperative effort necessary to produce a high-quality work of art. Every child benefits from quality dance training. Creative thinking skills are developed through dance, as well as learning the value of discipline, commitment and work ethic. Self-confidence develops as young people overcome challenges to master new goals, learning to apply themselves and accomplish any task put before them.
Music
Various studies have found that engagement with music can lead to an improvement in brain development in children. A study at Northwestern University found better neural processing in students who played a musical instrument when they were compared with students who simply listened to music
This study shows the importance of receiving music education, rather than simply turning on background music when students are doing work in other subjects. Other studies have also found increases in IQ points in children who engaged in music. When compared with students who didn’t take any music lessons, musically-engaged students had more improvements in IQ subtests, index scores, and a standardized measure of academic achievement.
